Self-Care Isn’t Selfish

May can be a busy time of the year. For students, it can mean finals, graduations, awards ceremonies, spring performances, wrapping up sports seasons, and possibly moving into or out of a living situation. For parents, it means being there for graduations, awards ceremonies, etc. For writers, well we stress ourselves out enough all year long.

My point is, this time of year can be just as stressful as preparing for Christmas, but without the big family holiday at the end. The start of summer vacation is inherently less stressful than hosting all of your family for a large feast in a clean and perfectly decorated house lest Aunt Edna wield her snarky, side-eye wrath. I have no Aunt Edna, but you know what I mean. May can be just as stressful, but we don’t allow ourselves the same amount of self-care time. We don’t schedule extra time for bubble baths, sneaking baked goods, or even prayer.

But taking care of yourself isn’t selfish, no matter what time of year it is. It doesn’t mean you can’t or shouldn’t care for anyone else. It means that you need to secure your own oxygen mask before assisting others with theirs.

If you have the time, take a nap. If you have the means, make that doctor appointment. If you have neither time nor means, then do just one simple thing today that brings you joy. Listen to bad (aka really good) music from the 1990s or download a new audiobook from your local library’s app. Whatever. Just remember to put on your oxygen mask.

If you don’t take care of you, who will?